Equivalent Too is a podcast for minorities in STEM. Its a place to discuss issues faced by those who are under represented in science, technology, engineering and mathematics, whether that be for reasons of gender, race, socio-economic background, neurodiversity, physical ability. All are welcome to normalise the barriers encountered by being differences, so that we can indeed make a positive difference through our differences.
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
On this week's episode I discuss the importance of breathing. For me, breathing is the one thing I pay least attention to when I am stressed or anxious. But in regulating our breathing and taking time out to breathe deeply, we can truly connect our hearts and minds once again and feel fully resent. It's a simple practice, yet so empowering, for remembering the importance things in life!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.